Join us for a Summer Weekend Wellness Getaway to escape and explore! These trips are always a whole lot of fun and a great way to refresh and renew. Embrace the breathtaking views of the east coast, gourmet meals prepared for you daily, Aromatic Savasana to rest and restore, and time for yourself to indulge in all the many activities and accommodations.
SEE YOU ON THE COAST OF MAINE!
Indulge in a Unique Experience
10 AM SATURDAY MARCH 9TH
AROMAFLOW AT PURESPACE IN LONG VALLEY, NJ
LEARN ABOUT THE POWER OF AROMATHERAPY WITH THIS INTEGRATIVE APPROACH
Receive an Aromatherapy Gift from Mothers By Nature to bring home your experience!
WHAT IS AROMAFLOW?
Rachel will essentially (pun intended) be integrating the power of Aromatherapy, Pranayama (Breathwork), during a Soulful Guided Vinyasa flow (All Levels Welcome), with the energetic functions and the healing powers of essential oils during your postures. Combined with Reiki, High Vibrational & Healing for a Divine Experience. Rachel combines her fun, creative, and healing nature of inspiring others to reconnect with their emotions by organi- cally threading Holistic Therapies into each practice, opening the doors for you to explore not only your physical body but to open your heart to awaken into a deeper consciousness. Via Olfaction (our smell, nose canal), the aromatics pass through the Blood Brain Barrier, making it accessible to affect emotions and the nervous system as well as its impact on the limbic system (the emotional brain), integrating movement and making this truly a Divine Spiritual practice for all to indulge. Ayurvedic principles will also be embraced during this sessions, the world’s oldest medicinal wisdom, to elevate a deeper understanding of ancient traditions and this integration of holistic health for emotional wellbeing.
$30PP FOR EARLY REGISTRATION | $35 REGISTRATION AFTER 3/5
Led by Rachel Lee Cronin Creator of Mothers By Nature, Yoga Teacher, Reiki Healer, & Certified Aromatherapist
JOIN US SUNDAY FEBRUARY 3-6PM
“BREATHE” TEEN RETREAT AT EZENTIAL WELLNESS IN BRANCHBURG, NJ
at eZential Wellness
INVITE YOUR TEEN AND SOME FRIENDS TO JOIN US FOR THIS SEASONAL RETREAT!
Focusing on the themes of self-love and self-confidence with heart-centered practices of Yoga, Mindfulness, Meditation, Breathing, and Aromatherapy.
Three separate workshops, taught by certified instructors, will guide your teen through the following:
YOGA FOR SELF LOVE
WITH JULIA TETERS: REGISTERED YOGA TEACHER-500 HRS
Moving fluidly through various heart opening poses, as well as poses to help you feel strong and grounded, will help to create a sense of self-esteem and self-love. The class will end with a lovely guided meditation to reduce any remaining stress or tension.
MINDFULNESS & OUR HEART-SENSE
WITH MARIA USEWICK: REGISTERED YOGA TEACHER, OCCUPATIONAL THERAPIST, CERTIFIED MINDFULNESS EDUCATOR
Infusing mindfulness with heartfulness allows us to bring warmth, kindness, and empathy to our experiences, even the challenging ones. Learn about our “heart-sense” and how it can help us relate to life with more balance, steadiness, and compassion. Experience a Heartfulness practice through Mindfulness Meditation and Yoga.
EMBRACE YOUR SENSES WITH AN AROMAFLOW
WITH RACHEL CRONIN: REGISTERED YOGA TEACHER, REIKI HEALER, AROMATHERAPIST
This Therapeutic Aromatherapy Class focuses on combining Aromatherapy Healing and with a Soulful Yoga Flow to create a powerful experience for your Mind, Body, and Spirit. Discover how to integrate movement through yoga for emotional well-being.
"Unwined" for our Wellness Weekend for the perfect getaway! These trips are always a whole lot of fun gathering with like minded people and a great way to refresh and renew. Daily yoga infused with Reiki and Aromatherapy, Fitness for all levels, and of course a taste of Wine at the Winery! Enjoy time for yourself by a cozy fire or indulge in all the many activities and accommodations.
Join us for a Summer Weekend Wellness Getaway to escape and explore! These trips are always a whole lot of fun and a great way to refresh and renew. Embrace the breathtaking views as you travel up the east coast, gourmet meals prepared for you daily, and time for yourself to indulge in all the many activities and accommodations. Scroll down for our Wellness Weekend Itinerary!
See you on the Coast of Maine :)